{"id":16522,"date":"2021-10-03T11:09:39","date_gmt":"2021-10-03T04:09:39","guid":{"rendered":"http:\/\/xuanbichvietnam.net\/trangchu\/?p=16522"},"modified":"2021-10-03T11:13:39","modified_gmt":"2021-10-03T04:13:39","slug":"noi-dung-khieu-dam-tap-luyen-cai-nghien","status":"publish","type":"post","link":"https:\/\/xuanbichvietnam.net\/trangchu\/noi-dung-khieu-dam-tap-luyen-cai-nghien\/","title":{"rendered":"N\u1ed8I DUNG KHI\u00caU D\u00c2M : T\u1eacP LUY\u1ec6N CAI NGHI\u1ec6N"},"content":{"rendered":"

K\u1ebft n\u1ed1i l\u1ea1i v\u1edbi c\u01a1 th\u1ec3 c\u1ee7a m\u00ecnh\u2026v\u1edbi s\u1ef1 tr\u1ee3 gi\u00fap c\u1ee7a m\u1ed9t vi\u00ean s\u1ecfi \u0111\u1ec3 trong t\u00fai. B\u01b0\u1edbc \u0111\u1ea7u ti\u00ean trong cu\u1ed9c chi\u1ebfn ch\u1ed1ng l\u1ea1i ch\u1ee9ng nghi\u1ec7n n\u1ed9i dung khi\u00eau d\u00e2m.<\/em><\/p>\n

\u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u1ecb \u1ea3nh h\u01b0\u1edfng, ch\u1ee9ng nghi\u1ec7n c\u00f3 c\u00f9ng hi\u1ec7u qu\u1ea3 nh\u01b0 m\u1ed9t vi\u00ean s\u1ecfi trong gi\u00e0y : \u0111i\u1ec1u \u0111\u00f3 qu\u00e1 th\u01b0\u1eddng xuy\u00ean thu h\u00fat s\u1ef1 ch\u00fa \u00fd v\u00e0, v\u1ec1 l\u00e2u d\u00e0i, n\u00f3 g\u00e2y \u0111au \u0111\u1edbn. Nh\u01b0ng khi b\u1ecf m\u1ed9t vi\u00ean s\u1ecfi nh\u1ecf v\u00e0o t\u00fai m\u00ecnh, ch\u00fang ta \u0111\u01b0a m\u1ed9t h\u1ea1t c\u00e1t v\u00e0o c\u01a1 ch\u1ebf g\u00e2y nghi\u1ec7n qu\u1ef7 qu\u00e1i. \u0110\u00f3 l\u00e0 s\u1ef1 k\u1ebft n\u1ed1i l\u1ea1i.<\/p>\n

\"\"<\/p>\n

C\u00f3 nhi\u1ec1u l\u00fd do c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn ch\u1ee9ng nghi\u1ec7n h\u00e0nh vi, trong \u0111\u00f3 c\u00f3 n\u1ed9i dung khi\u00eau d\u00e2m, th\u1ee7 d\u00e2m\u2026 : vi\u1ec7c thi\u1ebfu \u0111\u1ed9ng l\u1ef1c s\u1ed1ng, l\u00f2ng t\u1ef1 tr\u1ecdng v\u00e0 s\u1ef1 t\u1ef1 tin b\u1ecb t\u1ed5n th\u01b0\u01a1ng, thi\u1ebfu c\u0103n t\u00ednh, s\u1ef1 x\u1ea5u h\u1ed5 v\u00e0 m\u1eb7c c\u1ea3m t\u1ed9i l\u1ed7i g\u00e2y \u1ee9c ch\u1ebf, kh\u00f3 qu\u1ea3n l\u00fd c\u1ea3m x\u00fac,  m\u1ed1i li\u00ean h\u1ec7 g\u1eafn b\u00f3 kh\u00f4ng \u0111\u1ee7, ch\u1ea5n th\u01b0\u01a1ng t\u00e2m l\u00fd\u2026 Trong s\u1ed1 c\u00e1c nguy\u00ean nh\u00e2n n\u00e0y, m\u1ed9t nguy\u00ean nh\u00e2n th\u01b0\u1eddng xuy\u00ean tr\u1edf l\u1ea1i : s\u1ef1 t\u00e1ch r\u1eddi v\u1edbi c\u01a1 th\u1ec3 c\u1ee7a m\u00ecnh.<\/p>\n

Tuy nhi\u00ean, c\u01a1 th\u1ec3 kh\u00f4ng bao gi\u1edd g\u00e2y ra nh\u1eefng h\u00e0nh vi c\u01b0\u1ee1ng b\u1ee9c, bao g\u1ed3m c\u1ea3 nh\u1eefng h\u00e0nh vi g\u1eafn li\u1ec1n v\u1edbi t\u00ednh d\u1ee5c, th\u00e2n x\u00e1c. K\u1ebb ch\u1ecbu tr\u00e1ch nhi\u1ec7m duy nh\u1ea5t, \u0111\u00f3 lu\u00f4n l\u00e0 b\u1ed9 n\u00e3o, qua nh\u1eefng t\u01b0 t\u01b0\u1edfng kh\u00f4ng th\u00edch h\u1ee3p, \u00e1m \u1ea3nh m\u00e0 ch\u00fang ta m\u1ea5t ki\u1ec3m so\u00e1t v\u00e0 ch\u00fang ta tu\u00e2n theo. C\u01a1 th\u1ec3 kh\u00f4ng ph\u1ea3i l\u00e0 k\u1ebb th\u00f9 ! N\u00f3 kh\u00f4ng y\u00eau c\u1ea7u g\u00ec, ngo\u1ea1i tr\u1eeb vi\u1ec7c ch\u00fang ta s\u0103n s\u00f3c n\u00f3. Trong s\u1ef1 n\u0103ng \u0111\u1ed9ng l\u1ea5y l\u1ea1i s\u1ef1 ki\u1ec3m so\u00e1t b\u1ea3n th\u00e2n, \u0111\u1ed1i v\u1edbi m\u1ed7i ng\u01b0\u1eddi, n\u00f3 l\u00e0 \u0111\u1ed3ng minh, m\u1ed9t ch\u1ed7 d\u1ef1a v\u1eefng ch\u1eafc.<\/p>\n

K\u1ebft n\u1ed1i l\u1ea1i v\u1edbi c\u01a1 th\u1ec3 c\u1ee7a m\u00ecnh nh\u1ea5t thi\u1ebft ph\u1ea3i th\u1ea3 neo \u1edf \u0111\u00e2y v\u00e0 b\u00e2y gi\u1edd c\u0169ng nh\u01b0 tr\u1edf l\u1ea1i v\u1edbi hi\u1ec7n th\u1ef1c. Th\u1ef1c h\u00e0nh n\u00e0y d\u1eabn \u0111\u1ebfn nhi\u1ec1u hi\u1ec7u qu\u1ea3 t\u00edch c\u1ef1c : n\u00f3 gi\u00fap ng\u01b0ng s\u1ef1 ch\u1edd \u0111\u1ee3i b\u1ec7nh ho\u1ea1n v\u1ec1 \u00ab ph\u1ea7n th\u01b0\u1edfng \u00bb g\u00e2y nghi\u1ec7n. N\u00f3 chuy\u1ec3n h\u01b0\u1edbng s\u1ef1 ch\u00fa \u00fd kh\u1ecfi nh\u1eefng t\u01b0 t\u01b0\u1edfng v\u00e0 gi\u00fap n\u00e3o m\u1ea5t k\u1ebft n\u1ed1i. Sau c\u00f9ng, n\u00f3 l\u00e0m d\u1ecbu c\u00e1c ch\u1ee9c n\u0103ng h\u1eefu c\u01a1 ch\u1ee9a \u0111\u1ea7y c\u1ea3m x\u00fac v\u00e0 k\u00edch th\u00edch (tr\u00e1i tim, h\u01a1i th\u1edf, b\u1ee5ng, b\u1ed9 ph\u1eadn sinh d\u1ee5c).<\/p>\n

\"\"<\/p>\n

Vi\u1ec7c k\u1ebft n\u1ed1i l\u1ea1i n\u00e0y, m\u1ed7i ng\u01b0\u1eddi ch\u00fang ta \u0111\u1ec1u c\u00f3 th\u1ec3 t\u1eadp luy\u1ec7n trong \u0111\u1eddi s\u1ed1ng th\u01b0\u1eddng ng\u00e0y, v\u1eeba ph\u00f2ng b\u1ec7nh v\u1eeba ch\u1eefa b\u1ec7nh : ngh\u0129 v\u1ec1 vi\u1ec7c h\u00edt th\u1edf (h\u00edt v\u00e0o, th\u1edf ra) c\u00e1ch \u00fd th\u1ee9c h\u01a1n, ch\u00fa \u00fd \u0111\u1ebfn c\u1ea3m gi\u00e1c b\u00ean trong c\u1ee7a m\u00ecnh (ch\u1eb3ng h\u1ea1n, nh\u1eefng g\u00ec \u00ab n\u00f3 l\u00e0m \u00bb trong tr\u00e1i tim hay b\u1ee5ng) v\u00e0 sau c\u00f9ng, \u0111\u1eb7t m\u00ecnh trong tr\u1ea1ng th\u00e1i c\u1ea3m th\u1ee5 v\u1edbi m\u1ed9t trong n\u0103m gi\u00e1c quan c\u1ee7a m\u00ecnh.<\/p>\n

Ch\u00ednh v\u1edbi s\u1ef1 c\u1ea3m th\u1ee5 n\u00e0y m\u00e0 ch\u00fang ta th\u1ef1c t\u1eadp,  b\u1eb1ng c\u00e1ch \u0111\u1eb7t m\u1ed9t vi\u00ean s\u1ecfi trong t\u00fai : m\u1ed7i l\u1ea7n ch\u00fang ta \u00fd th\u1ee9c v\u1ec1 s\u1ef1 hi\u1ec7n di\u1ec7n c\u1ee7a n\u00f3, \u1edf b\u1ea5t c\u1ee9 \u0111\u00e2u v\u00e0 khi n\u00e0o, ch\u00fang ta \u0111\u1ec1u c\u00f3 th\u1ec3 quy\u1ebft \u0111\u1ecbnh t\u1eadp trung to\u00e0n b\u1ed9 s\u1ef1 ch\u00fa \u00fd c\u1ee7a m\u00ecnh v\u00e0o \u0111\u1ed1i t\u01b0\u1ee3ng n\u00e0y. Tr\u01b0\u1edbc ti\u00ean, v\u1edbi vi\u1ec7c ch\u1ea1m v\u00e0o n\u00f3 : \u0111\u00e2u l\u00e0 h\u00ecnh d\u00e1ng, tr\u1ecdng l\u01b0\u1ee3ng, k\u1ebft c\u1ea5u c\u1ee7a n\u00f3 ? Nh\u01b0ng c\u00f2n v\u1edbi c\u00e1c gi\u00e1c quan kh\u00e1c.<\/p>\n

Ch\u1eafc ch\u1eafn, vi\u1ec7c th\u1ef1c t\u1eadp \u0111\u01a1n gi\u1ea3n n\u00e0y th\u00ec kh\u00f4ng \u0111\u1ee7. Qu\u1ea3 th\u1ebf, tho\u00e1t kh\u1ecfi m\u1ed9t ch\u1ee9ng nghi\u1ec7n c\u1ea7n ph\u1ea3i c\u00f3 m\u1ed9t c\u00f4ng vi\u1ec7c c\u01a1 b\u1ea3n l\u00e2u d\u00e0i tr\u00ean t\u1ea5t c\u1ea3 c\u00e1c chi\u1ec1u k\u00edch c\u1ee7a con ng\u01b0\u1eddi : t\u00e2m tr\u00ed, c\u1ea3m x\u00fac, c\u01a1 th\u1ec3, h\u00e0nh vi, t\u00e2m linh. Nh\u01b0ng chuy\u1ec3n vi\u00ean soi t\u1eeb gi\u00e0y sang t\u00fai  d\u00f9 sao c\u0169ng c\u00f3 m\u1ed9t thu\u1eadn l\u1ee3i l\u1edbn : \u0111i\u1ec1u \u0111\u00f3 gi\u00fap ch\u00e2n \u0111\u1ee1 \u0111au v\u00e0 cho ph\u00e9p b\u01b0\u1edbc \u0111i d\u1ec5 d\u00e0ng h\u01a1n. V\u00ec th\u1ebf, h\u00e3y l\u00ean \u0111\u01b0\u1eddng, v\u00ec cu\u1ed9c s\u1ed1ng, s\u1ef1 t\u1ef1 do v\u00e0 t\u00ecnh y\u00eau kh\u00f4ng c\u00f2n ch\u1edd \u0111\u1ee3i n\u1eefa !<\/p>\n

————<\/p>\n

T\u00fd Linh chuy\u1ec3n ng\u1eef<\/p>\n

(theo Tanguy Lafforgue, Aleteia<\/a>)<\/p>\n","protected":false},"excerpt":{"rendered":"

K\u1ebft n\u1ed1i l\u1ea1i v\u1edbi c\u01a1 th\u1ec3 c\u1ee7a m\u00ecnh\u2026v\u1edbi s\u1ef1 tr\u1ee3 gi\u00fap c\u1ee7a m\u1ed9t vi\u00ean s\u1ecfi \u0111\u1ec3 trong t\u00fai. B\u01b0\u1edbc \u0111\u1ea7u ti\u00ean trong cu\u1ed9c chi\u1ebfn ch\u1ed1ng […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":16526,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[31,32,8,48],"tags":[],"class_list":["post-16522","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-luan-ly","category-nhan-ban","category-the-gioi","category-ty-linh"],"_links":{"self":[{"href":"https:\/\/xuanbichvietnam.net\/trangchu\/wp-json\/wp\/v2\/posts\/16522","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/xuanbichvietnam.net\/trangchu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/xuanbichvietnam.net\/trangchu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/xuanbichvietnam.net\/trangchu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/xuanbichvietnam.net\/trangchu\/wp-json\/wp\/v2\/comments?post=16522"}],"version-history":[{"count":1,"href":"https:\/\/xuanbichvietnam.net\/trangchu\/wp-json\/wp\/v2\/posts\/16522\/revisions"}],"predecessor-version":[{"id":16525,"href":"https:\/\/xuanbichvietnam.net\/trangchu\/wp-json\/wp\/v2\/posts\/16522\/revisions\/16525"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/xuanbichvietnam.net\/trangchu\/wp-json\/wp\/v2\/media\/16526"}],"wp:attachment":[{"href":"https:\/\/xuanbichvietnam.net\/trangchu\/wp-json\/wp\/v2\/media?parent=16522"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/xuanbichvietnam.net\/trangchu\/wp-json\/wp\/v2\/categories?post=16522"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/xuanbichvietnam.net\/trangchu\/wp-json\/wp\/v2\/tags?post=16522"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}