\n<\/strong><\/p>\n
\u0110\u1ee9a tr\u1ebb b\u00ean trong (Inner child) l\u00e0 g\u00ec?<\/strong><\/span><\/p>\n Kh\u00e1m ph\u00e1 v\u00e0 ch\u1eefa l\u00e0nh \u0111\u1ee9a tr\u1ebb b\u00ean trong b\u1ea1n<\/strong><\/span><\/p>\n M\u1ed7i ng\u01b0\u1eddi trong ch\u00fang ta \u0111\u1ec1u t\u1ed3n t\u1ea1i m\u1ed9t \u201c\u0111\u1ee9a tr\u1ebb\u201d b\u00ean trong, \u0111\u00f3 ch\u00ednh l\u00e0 m\u1ed9t ph\u1ea7n c\u00e1 t\u00ednh \u0111\u01b0\u1ee3c h\u00ecnh th\u00e0nh t\u1eeb c\u00e1c tr\u1ea3i nghi\u1ec7m c\u00f3 \u1edf th\u1eddi \u1ea5u th\u01a1 v\u00e0 \u1ea3nh h\u01b0\u1edfng r\u1ea5t l\u1edbn \u0111\u1ed1i v\u1edbi phong c\u00e1ch s\u1ed1ng c\u1ee7a b\u1ea1n cho \u0111\u1ebfn khi tr\u01b0\u1edfng th\u00e0nh. C\u1ea7n kh\u00e1m ph\u00e1 v\u00e0 ch\u1eefa l\u00e0nh \u0111\u1ee9a tr\u1ebb b\u00ean trong b\u1ea1n \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c cu\u1ed9c s\u1ed1ng h\u1ea1nh ph\u00fac h\u01a1n.<\/p>\n \u0110\u1ee9a tr\u1ebb n\u1ed9i t\u00e2m l\u00e0 thu\u1eadt ng\u1eef d\u00f9ng \u0111\u1ec3 n\u00f3i v\u1ec1 ph\u1ea7n t\u00e2m h\u1ed3n s\u00e2u th\u1eb3m b\u00ean trong m\u1ed7i ng\u01b0\u1eddi<\/em><\/p>\n \u201c\u0110\u1ee9a tr\u1ebb\u201d b\u00ean trong (Inner child) l\u00e0 g\u00ec?<\/strong><\/p>\n \u201c\u0110\u1ee9a tr\u1ebb\u201d b\u00ean trong (Ti\u1ebfng Anh: Inner Child) l\u00e0 b\u1ea3n ch\u1ea5t trong s\u00e1ng t\u1ed3n t\u1ea1i trong ti\u1ec1m th\u1ee9c c\u1ee7a m\u1ed7i con ng\u01b0\u1eddi bao g\u1ed3m nh\u1eefng tr\u1ea1ng th\u00e1i c\u1ea3m x\u00fac v\u00e0 k\u00fd \u1ee9c t\u01b0\u01a1i \u0111\u1eb9p nh\u1ea5t trong thu\u1edf \u1ea5u th\u01a1.<\/p>\n \u0110\u1ee9a tr\u1ebb n\u00e0y s\u1ebd l\u00e0 m\u1ed9t \u0111\u1ea1i di\u1ec7n s\u1ed1ng \u0111\u1ed9ng v\u00e0 ch\u00e2n th\u1ef1c cho ch\u00ednh b\u1ea1n l\u01b0u gi\u1eef nh\u1eefng k\u00ed \u1ee9c v\u1ec1 c\u00e1c giai \u0111o\u1ea1n ph\u00e1t tri\u1ec3n m\u00e0 b\u1ea1n \u0111\u00e3 t\u1eebng tr\u1ea3i qua ho\u1eb7c c\u00f3 th\u1ec3 l\u00e0 t\u01b0\u1ee3ng tr\u01b0ng m\u00e3nh li\u1ec7t c\u1ee7a \u01b0\u1edbc m\u01a1, s\u1ef1 h\u1ed3n nhi\u00ean, vui t\u01b0\u01a1i c\u1ee7a tr\u1ebb nh\u1ecf.<\/p>\n M\u1ed7i ch\u00fang ta \u0111\u1ec1u c\u00f3 nh\u1eefng k\u00ed \u1ee9c ri\u00eang bi\u1ec7t v\u1ec1 tu\u1ed5i th\u01a1. Kh\u00f4ng ch\u1ec9 l\u00e0 nh\u1eefng ni\u1ec1m vui, s\u1ef1 h\u1ea1nh ph\u00fac v\u00e0 ng\u00e2y th\u01a1 m\u00e0 trong \u0111\u00f3 c\u00f2n c\u00f3 l\u1eabn n\u1ed7i bu\u1ed3n, nh\u1eefng s\u1ef1 t\u1ed5n th\u01b0\u01a1ng v\u00e0 c\u00f4 \u0111\u01a1n.<\/p>\n B\u1ea5t k\u1ef3 ai c\u0169ng \u0111\u1ec1u s\u1ebd c\u00f3 nh\u1eefng t\u1ed5n th\u01b0\u01a1ng \u0111au bu\u1ed3n trong qu\u00e1 kh\u1ee9, d\u00f9 \u00edt hay nhi\u1ec1u v\u00e0 lu\u00f4n t\u1ed3n t\u1ea1i trong t\u00e2m th\u1ee9c.<\/p>\n Theo th\u1eddi gian, con ng\u01b0\u1eddi c\u1ed1 g\u1eafng b\u1ecdc k\u00edn nh\u1eefng t\u1ed5n th\u01b0\u01a1ng \u0111\u00f3 \u0111\u1ec3 tr\u1edf n\u00ean tr\u01b0\u1edfng th\u00e0nh h\u01a1n.<\/p>\n Tuy nhi\u00ean, t\u1ed5n th\u01b0\u01a1ng v\u1eabn c\u00f2n v\u00e0 con ng\u01b0\u1eddi v\u1eabn lu\u00f4n \u0111\u1ea5u tranh v\u1edbi t\u01b0 t\u01b0\u1edfng c\u1ee7a ch\u00ednh m\u00ecnh.<\/p>\n Ph\u1ea7n k\u00fd \u1ee9c tr\u1ebb th\u01a1 t\u01b0\u01a1i \u0111\u1eb9p,trong s\u00e1ng lu\u00f4n \u0111\u01b0\u1ee3c c\u1ea5t gi\u1eef s\u00e2u b\u00ean trong m\u1ed7i con ng\u01b0\u1eddi.<\/em><\/p>\n <\/p>\n Khi \u0111\u1ee9a tr\u1ebb b\u1ecb t\u1ed5n th\u01b0\u01a1ng qu\u00e1 nhi\u1ec1u v\u00e0 kh\u00f4ng \u0111\u01b0\u1ee3c ch\u1eefa l\u00e0nh k\u1ecbp th\u1eddi s\u1ebd g\u00e2y n\u00ean nhi\u1ec1u n\u1ed7i s\u1ee3 h\u00e3i<\/a>, m\u1eb7c c\u1ea3m, b\u1ebf t\u1eafc, t\u00e2m l\u00fd r\u1ed1i b\u1eddi, c\u1ea3m x\u00fac kh\u00f4ng \u0111\u01b0\u1ee3c \u1ed5n \u0111\u1ecbnh v\u00e0 g\u00e2y ra nhi\u1ec1u b\u1ea5t \u1ed5n trong cu\u1ed9c s\u1ed1ng hi\u1ec7n t\u1ea1i.<\/p>\n S\u1ef1 t\u1ed5n th\u01b0\u01a1ng c\u1ee7a \u0111\u1ee9a tr\u1ebb b\u00ean trong b\u1ea1n c\u0169ng gi\u1ed1ng nh\u01b0 m\u1ed9t c\u0103n b\u1ec7nh b\u00ecnh th\u01b0\u1eddng, n\u00f3 c\u1ea7n \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb v\u00e0 ch\u1eefa l\u00e0nh \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 \u1ed5n \u0111\u1ecbnh v\u00e0 ph\u00e1t tri\u1ec3n t\u1ed1t h\u01a1n.<\/p>\n N\u1ebfu c\u00e1c k\u00ed \u1ee9c \u0111au bu\u1ed3n c\u1ee9 b\u1ecb d\u1ed3n n\u00e9n v\u00e0 t\u00edch t\u1ee5 b\u00ean trong \u0111\u1ee9a tr\u1ebb s\u1ebd khi\u1ebfn cho con ng\u01b0\u1eddi b\u1ecb t\u00e1c \u0111\u1ed9ng r\u1ea5t nhi\u1ec1u v\u1ec1 m\u1eb7t t\u00e2m l\u00fd, h\u1ecd d\u1ec5 tr\u1edf n\u00ean n\u00f3ng gi\u1eadn, kh\u00f3 c\u00f3 th\u1ec3 ki\u1ec1m ch\u1ebf c\u1ea3m x\u00fac v\u00e0 h\u00e0nh vi c\u1ee7a b\u1ea3n th\u00e2n. \u0110\u1eb7c bi\u1ec7t, nh\u1eefng t\u1ed5n th\u01b0\u01a1ng ch\u1ea5t ch\u1ee9a v\u00e0 t\u00edch t\u1ee5 b\u00ean trong s\u1ebd c\u00f3 th\u1ec3 b\u00f9ng ph\u00e1t b\u1ea5t c\u1ee9 l\u00fac n\u00e0o v\u00e0 t\u00e1c \u0111\u1ed9ng r\u1ea5t l\u1edbn \u0111\u1ebfn \u0111\u1eddi s\u1ed1ng, s\u1ee9c kh\u1ecfe c\u1ee7a con ng\u01b0\u1eddi.<\/p>\n Theo nh\u1eadn \u0111\u1ecbnh c\u1ee7a c\u00e1c chuy\u00ean gia th\u00ec hi\u1ec7n nay c\u00f3 r\u1ea5t nhi\u1ec1u c\u00e1c tr\u01b0\u1eddng h\u1ee3p b\u1ec7nh tr\u1ea7m c\u1ea3m, r\u1ed1i lo\u1ea1n t\u00e2m sinh l\u00fd, t\u1ef1 k\u1ef7<\/a>, stress, m\u1ec7t m\u1ecfi k\u00e9o d\u00e0i \u0111\u1ec1u c\u00f3 nguy\u00ean nh\u00e2n ch\u1ee7 y\u1ebfu t\u1eeb ch\u00ednh ng\u01b0\u1eddi b\u1ec7nh. C\u00f3 th\u1ec3 h\u1ecd kh\u00f4ng b\u1ecb t\u00e1c \u0111\u1ed9ng hay \u1ea3nh h\u01b0\u1edfng t\u1eeb y\u1ebfu t\u1ed1 b\u00ean ngo\u00e0i m\u00e0 do ch\u00ednh s\u1ef1 m\u00e2u thu\u1eabn b\u00ean trong b\u1ea3n th\u00e2n g\u00e2y n\u00ean. Do \u0111\u00f3 vi\u1ec7c kh\u00e1m ph\u00e1 v\u00e0 ch\u1eefa l\u00e0nh \u0111\u1ee9a tr\u1ebb b\u00ean trong b\u1ea1n th\u1eadt s\u1ef1 r\u1ea5t c\u1ea7n thi\u1ebft. Nguy\u00ean nh\u00e2n khi\u1ebfn \u0111\u1ee9a tr\u1ebb b\u00ean trong b\u1ecb t\u1ed5n th\u01b0\u01a1ng<\/strong><\/span><\/p>\n T\u1ea5t c\u1ea3 m\u1ecdi \u0111\u1ee9a tr\u1ebb sinh ra \u0111\u1ec1u mong mu\u1ed1n m\u00ecnh \u0111\u01b0\u1ee3c l\u1edbn l\u00ean trong m\u1ed9t gia \u0111\u00ecnh tr\u00e0n \u0111\u1ea7y t\u00ecnh y\u00eau th\u01b0\u01a1ng, nh\u1eadn \u0111\u01b0\u1ee3c nh\u1eefng s\u1ef1 ch\u0103m s\u00f3c, quan t\u00e2m c\u1ee7a m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec3 kh\u00f4ng c\u1ea3m th\u1ea5y c\u00f4 \u0111\u01a1n v\u00e0 bu\u1ed3n t\u1ee7i. Ngo\u00e0i ra, trong qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n c\u1ee7a m\u00ecnh, m\u1ed7i \u0111\u1ee9a tr\u1ebb \u0111\u1ec1u mu\u1ed1n m\u1ecdi ng\u01b0\u1eddi c\u00f4ng nh\u1eadn v\u00e0 quan t\u00e2m \u0111\u1ebfn gi\u00e1 tr\u1ecb c\u1ee7a b\u1ea3n th\u00e2n.<\/p>\n Nh\u1eefng k\u00ed \u1ee9c \u0111au bu\u1ed3n trong qu\u00e1 kh\u1ee9 l\u00e0 nguy\u00ean nh\u00e2n ch\u1ee7 y\u1ebfu g\u00e2y n\u00ean t\u1ed5n th\u01b0\u01a1ng cho \u201c\u0111\u1ee9a tr\u1ebb\u201d<\/em><\/p>\n Tuy nhi\u00ean, kh\u00f4ng ph\u1ea3i ai c\u0169ng \u0111\u01b0\u1ee3c may m\u1eafn nh\u01b0 th\u1ebf. B\u1edfi trong th\u1ef1c t\u1ebf c\u00f3 r\u1ea5t nhi\u1ec1u \u0111\u1ee9a tr\u1ebb b\u1ecb gh\u1ebb l\u1ea1nh, \u0111\u1ed1i x\u1eed t\u1ec7 b\u1ea1c ho\u1eb7c th\u1eadm ch\u00ed l\u00e0 b\u1ecb b\u1ecf r\u01a1i, s\u1ec9 nh\u1ee5c, ch\u00ea bai th\u1eadm t\u1ec7. \u0110i\u1ec1u n\u00e0y s\u1ebd g\u00e2y n\u00ean nh\u1eefng t\u1ed5n th\u01b0\u01a1ng, tr\u1ea3i nghi\u1ec7m t\u1ed3i t\u1ec7 \u0111\u1ed1i v\u1edbi ti\u1ec1m th\u1ee9c c\u1ee7a \u0111\u1ee9a tr\u1ebb v\u00e0 s\u1ebd theo h\u1ecd \u0111\u1ebfn su\u1ed1t cu\u1ed9c \u0111\u1eddi.<\/p>\n Trong th\u1ef1c t\u1ebf c\u00f3 r\u1ea5t nhi\u1ec1u nguy\u00ean nh\u00e2n khi\u1ebfn cho \u0111\u1ee9a tr\u1ebb b\u00ean trong c\u1ee7a b\u1ea1n b\u1ecb t\u1ed5n th\u01b0\u01a1ng. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 y\u1ebfu t\u1ed1 ph\u1ed5 bi\u1ebfn v\u00e0 th\u01b0\u1eddng g\u1eb7p nh\u1ea5t:<\/p>\n D\u1ea5u hi\u1ec7u nh\u1eadn bi\u1ebft \u0111\u1ee9a tr\u1ebb b\u00ean trong \u0111ang b\u1ecb t\u1ed5n th\u01b0\u01a1ng<\/strong><\/span><\/p>\n Th\u00f4ng th\u01b0\u1eddng, m\u1ed9t ng\u01b0\u1eddi t\u1ed3n t\u1ea1i \u0111\u1ee9a tr\u1ebb b\u00ean trong \u0111ang b\u1ecb t\u1ed5n th\u01b0\u01a1ng v\u00e0 \u0111au kh\u1ed5 s\u1ebd k\u00e8m theo nh\u1eefng thi\u1ebfu s\u00f3t v\u1ec1 h\u00e0nh vi, suy ngh\u0129, c\u00e1ch c\u01b0 x\u1eed b\u00ean ngo\u00e0i.<\/p>\n H\u1ecd th\u01b0\u1eddng d\u1ec5 r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i bu\u1ed3n b\u00e3, ch\u00e1n n\u1ea3n, suy ngh\u0129 ti\u00eau c\u1ef1c. \u0110i\u1ec1u n\u00e0y g\u00e2y \u1ea3nh h\u01b0\u1edfng r\u1ea5t nhi\u1ec1u \u0111\u1ebfn l\u1ed1i s\u1ed1ng, sinh ho\u1ea1t h\u00e0ng ng\u00e0y v\u00e0 l\u1ef1a ch\u1ecdn v\u1ec1 t\u01b0\u01a1ng lai, c\u00f4ng vi\u1ec7c.<\/p>\n Ng\u01b0\u1eddi n\u00e0o c\u00f2n t\u1ed3n t\u1ea1i \u0111\u1ee9a tr\u1ebb b\u00ean trong \u0111ang b\u1ecb t\u1ed5n th\u01b0\u01a1ng s\u1ebd c\u00f3 c\u00e1c thi\u1ebfu s\u00f3t v\u1ec1 h\u00e0nh vi, suy ngh\u0129, c\u00e1ch c\u01b0 x\u1eed.<\/em><\/p>\n M\u1ed9t s\u1ed1 d\u1ea5u hi\u1ec7u gi\u00fap ta nh\u1eadn bi\u1ebft m\u1ed9t ng\u01b0\u1eddi \u0111ang b\u1ecb t\u1ed5n th\u01b0\u01a1ng \u0111\u1ee9a tr\u1ebb b\u00ean trong: T\u00f9y v\u00e0o nguy\u00ean nh\u00e2n t\u1ed5n th\u01b0\u01a1ng c\u1ee7a \u201c\u0111\u1ee9a tr\u1ebb\u201d m\u00e0 m\u1ed7i ng\u01b0\u1eddi s\u1ebd c\u00f3 c\u00e1c tri\u1ec7u ch\u1ee9ng v\u00e0 c\u00e1ch bi\u1ec3u hi\u1ec7n kh\u00e1c nhau.<\/p>\n Tuy v\u1eady, h\u1ea7u h\u1ebft nh\u1eefng ng\u01b0\u1eddi g\u1eb7p ph\u1ea3i t\u1ed5n th\u01b0\u01a1ng trong qu\u00e1 kh\u1ee9 \u0111\u1ec1u c\u00f3 nh\u1eefng h\u00e0nh \u0111\u1ed9ng, suy ngh\u0129, c\u1ea3m x\u00fac kh\u00e1c l\u1ea1 khi tr\u01b0\u1edfng th\u00e0nh.<\/p>\n <\/strong>T\u1ea7m quan tr\u1ecdng c\u1ee7a vi\u1ec7c ch\u1eefa l\u00e0nh \u0111\u1ee9a tr\u1ebb b\u00ean trong b\u1ea1n<\/strong><\/span><\/p>\n Nh\u00e0 t\u00e2m l\u00fd h\u1ecdc l\u00e2m s\u00e0ng Trish Phillips, \u0111\u00e3 t\u1eebng nh\u1eadn \u0111\u1ecbnh r\u1eb1ng \u201cTrong m\u1ed7i ch\u00fang ta \u0111\u1ec1u t\u1ed3n t\u1ea1i m\u1ed9t \u0111\u1ee9a tr\u1ebb ch\u01b0a bao gi\u1edd nh\u1eadn \u0111\u01b0\u1ee3c t\u00ecnh y\u00eau th\u01b0\u01a1ng x\u1ee9ng \u0111\u00e1ng khi c\u00f2n nh\u1ecf\u201d.<\/p>\n B\u1edfi nh\u1eefng \u0111\u1ee9a tr\u1ebb b\u00ean trong b\u1ea1n s\u1ebd r\u1ea5t nh\u1ea1y c\u1ea3m v\u00e0 d\u1ec5 b\u1ecb t\u1ed5n th\u01b0\u01a1ng, nh\u1ea5t l\u00e0 khi ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi nh\u1eefng ch\u1ea5n th\u01b0\u01a1ng ho\u1eb7c n\u1ed7i \u0111au t\u00e2m l\u00fd d\u1eef d\u1ed9i.<\/p>\n C\u0169ng b\u1edfi kh\u00f4ng ph\u1ea3i ai c\u0169ng c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t tu\u1ed5i th\u01a1 tr\u1ecdn v\u1eb9n v\u00e0 \u0111\u1ea7y \u201cm\u00e0u h\u1ed3ng\u201d.<\/p>\n N\u1ebfu b\u1ea1n \u0111\u00e3 t\u1eebng tr\u1ea3i qua nh\u1eefng s\u1ef1 ki\u1ec7n g\u00e2y t\u1ed5n th\u01b0\u01a1ng t\u00e2m l\u00fd nh\u01b0 b\u1ecb b\u1ecf r\u01a1i, b\u1ea1o h\u00e0nh, gh\u00e9t b\u1ecf, th\u00ec \u0111\u1ee9a tr\u1ebb b\u00ean trong b\u1ea1n s\u1ebd tr\u1edf n\u00ean nh\u1ecf b\u00e9, n\u00f3 s\u1ebd d\u1ec5 b\u1ecb t\u1ed5n th\u01b0\u01a1ng v\u00e0 c\u1ea7n \u0111\u01b0\u1ee3c b\u1ea3o v\u1ec7 nhi\u1ec1u h\u01a1n.<\/p>\n \u0110\u00f4i l\u00fac b\u1ea1n s\u1ebd ph\u1ea3i t\u1ef1 ch\u00f4n v\u00f9i nh\u1eefng n\u1ed7i \u0111au n\u00e0y \u0111\u1ec3 t\u1ef1 b\u1ea3o v\u1ec7 ch\u00ednh b\u1ea3n th\u00e2n m\u00ecnh \u2013 c\u1ea3 \u0111\u1ee9a tr\u1ebb b\u00ean trong v\u00e0 con ng\u01b0\u1eddi hi\u1ec7n t\u1ea1i c\u1ee7a b\u1ea1n.<\/p>\n Vi\u1ec7c c\u1ed1 g\u1eafng che gi\u1ea5u n\u1ed7i \u0111au kh\u00f4ng th\u1ec3 l\u00e0m l\u00e0nh \u0111\u01b0\u1ee3c nh\u1eefng t\u1ed5n th\u01b0\u01a1ng trong qu\u00e1 kh\u1ee9.<\/p>\n C\u0169ng b\u1edfi nh\u1eefng \u0111au th\u01b0\u01a1ng n\u00e0y s\u1ebd t\u1ed3n t\u1ea1i v\u00e0 theo ta \u0111\u1ebfn khi tr\u01b0\u1edfng th\u00e0nh, \u0111\u1eb7c bi\u1ec7t l\u00e0 t\u1ed5n th\u01b0\u01a1ng trong c\u00e1c m\u1ed1i quan h\u1ec7 v\u00e0 kh\u00f4ng th\u1ec3 th\u1ecfa m\u00e3n \u0111\u01b0\u1ee3c c\u00e1c nhu c\u1ea7u c\u1ee7a b\u1ea3n th\u00e2n.<\/p>\n Khi ta nh\u1eadn th\u1ea5y r\u1eb1ng b\u1ea3n th\u00e2n \u0111ang th\u1ef1c hi\u1ec7n c\u00e1c h\u00e0nh vi t\u1ef1 h\u1ee7y ho\u1ea1i, th\u00ec c\u00f3 th\u1ec3 \u0111\u1ee9a tr\u1ebb trong ta \u0111ang b\u1ecb t\u1ed5n th\u01b0\u01a1ng nghi\u00eam tr\u1ecdng v\u00e0 c\u1ea7n \u0111\u01b0\u1ee3c b\u1ea3o v\u1ec7, ch\u1eefa l\u00e0nh ngay l\u1eadp t\u1ee9c.<\/p>\n \u201cTrong m\u1ed7i ch\u00fang ta \u0111\u1ec1u t\u1ed3n t\u1ea1i m\u1ed9t \u0111\u1ee9a tr\u1ebb ch\u01b0a bao gi\u1edd nh\u1eadn \u0111\u01b0\u1ee3c t\u00ecnh y\u00eau th\u01b0\u01a1ng x\u1ee9ng \u0111\u00e1ng khi c\u00f2n nh\u1ecf\u201d<\/em><\/p>\n <\/strong>Trong th\u1ef1c t\u1ebf, ngay c\u1ea3 nh\u1eefng ng\u01b0\u1eddi th\u01b0\u01a1ng y\u00eau ta nh\u1ea5t \u0111\u00f4i l\u00fac c\u0169ng c\u00f3 th\u1ec3 l\u00e0m cho ta t\u1ed5n th\u01b0\u01a1ng v\u00e0 g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn l\u00f2ng t\u1ef1 tr\u1ecdng c\u1ee7a ch\u00fang ta.<\/p>\n Nh\u1eefng v\u1ebft th\u01b0\u01a1ng l\u00f2ng n\u00e0y s\u1ebd kh\u00f4ng th\u1ec3 t\u1ef1 \u0111\u1ed9ng bi\u1ebfn m\u1ea5t tr\u1eeb khi ta c\u00f3 th\u1ec3 \u0111\u1ed1i di\u1ec7n ch\u1ea5p nh\u1eadn v\u00e0 d\u00e0nh th\u1eddi gian \u0111\u1ec3 ch\u1eefa l\u00e0nh \u0111\u1ee9a tr\u1ebb b\u00ean trong ta.<\/p>\n N\u1ebfu kh\u00f4ng th\u1ec3 k\u1ecbp th\u1eddi ch\u1eefa l\u00e0nh \u0111\u1ee9a tr\u1ebb b\u00ean trong s\u1ebd khi\u1ebfn cho qu\u00e1 tr\u00ecnh tr\u01b0\u1edfng th\u00e0nh c\u1ee7a ta g\u1eb7p nhi\u1ec1u kh\u00f3 kh\u0103n. <\/p>\n Ta s\u1ebd ph\u1ea3i th\u01b0\u1eddng xuy\u00ean \u0111\u1ed1i t\u01b0\u1ee3ng v\u1edbi s\u1ef1 t\u1ef1 ti, m\u1eb7c c\u1ea3m, s\u1ee3 h\u00e3i, h\u1ed5 th\u1eb9n, th\u1eadm ch\u00ed l\u00e0 g\u1eb7p ph\u1ea3i c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe t\u00e2m l\u00fd, b\u1ecb t\u00ea li\u1ec7t tinh th\u1ea7n v\u00e0 l\u00e0m gia t\u0103ng nguy c\u01a1 t\u1ef1 s\u00e1t, l\u00e0m t\u1ed5n h\u1ea1i \u0111\u1ec3 th\u00e2n th\u1ec3.<\/p>\n B\u00ean c\u1ea1nh \u0111\u00f3, khi nh\u1eefng c\u1ea3m x\u00fac ti\u00eau c\u1ef1c c\u1ee9 b\u1ecb d\u1ed3n n\u00e9n v\u00e0 ng\u1ef1 tr\u1ecb qu\u00e1 l\u00e2u b\u00ean trong con ng\u01b0\u1eddi s\u1ebd khi\u1ebfn cho ta h\u00ecnh th\u00e0nh xu h\u01b0\u1edbng \u00e1p \u0111\u1eb7t v\u00e0 nu\u00f4i d\u1ea1y con c\u00e1i theo \u00fd mu\u1ed1n ti\u1ec1m \u1ea9n c\u1ee7a ch\u00ednh m\u00ecnh. \u0110i\u1ec1u n\u00e0y s\u1ebd v\u00f4 t\u00ecnh l\u00e0m cho c\u00e1c th\u1ebf h\u1ec7 v\u1ec1 sau c\u0169ng b\u1ecb t\u1ed5n th\u01b0\u01a1ng \u0111\u1ee9a tr\u1ebb b\u00ean trong v\u00e0 c\u1ee9 ti\u1ebfp n\u1ed1i kh\u00f4ng c\u00f3 h\u1ed3i k\u1ebft.<\/p>\n Khi nh\u1eefng t\u1ed5n th\u01b0\u01a1ng b\u00ean trong \u0111\u01b0\u1ee3c ch\u1eefa l\u00e0nh, s\u1ebd gi\u00fap cho ta d\u1ec5 d\u00e0ng ch\u1ea5p nh\u1eadn b\u1ea3n th\u00e2n h\u01a1n.<\/p>\n \u0110\u1ed3ng th\u1eddi khi tr\u01b0\u1edfng th\u00e0nh ta s\u1ebd \u0111\u00f3n nh\u1eadn c\u00e1c t\u1ed5n th\u01b0\u01a1ng v\u00e0 ch\u1ea5p nh\u1eadn nh\u1eefng \u01b0u khuy\u1ebft \u0111i\u1ec3m c\u1ee7a ch\u00ednh m\u00ecnh.<\/p>\n H\u01a1n th\u1ebf, ta c\u0169ng s\u1ebd bi\u1ebft c\u00e1ch t\u00f4n tr\u1ecdng v\u00e0 ho\u00e0n th\u00e0nh c\u00e1c nhu c\u1ea7u ri\u00eang, nh\u1edd \u0111\u00f3 m\u00e0 h\u00ecnh th\u00e0nh \u0111\u01b0\u1ee3c l\u1ed1i s\u1ed1ng t\u00edch c\u1ef1c, l\u1ea1c quan.<\/p>\n C\u00e1ch ch\u1eefa l\u00e0nh \u0111\u1ee9a tr\u1ebb b\u00ean trong ta<\/strong><\/span><\/p>\n \u0110a ph\u1ea7n ch\u00fang ta \u0111\u1ec1u c\u1ea3m th\u1ea5y s\u1ee3 h\u00e3i v\u00e0 mu\u1ed1n tr\u00e1nh n\u00e9 vi\u1ec7c h\u1ed3i t\u01b0\u1edfng l\u1ea1i nh\u1eefng tr\u1ea3i nghi\u1ec7m, k\u00ed \u1ee9c t\u1ed3i t\u1ec7 trong qu\u00e1 kh\u1ee9. Tuy nhi\u00ean, vi\u1ec7c ch\u1ed1i b\u1ecf \u0111\u1ee9a tr\u1ebb kh\u00f4ng th\u1ec3 gi\u00fap ta ch\u1eefa l\u00e0nh c\u00e1c t\u1ed5n th\u01b0\u01a1ng m\u00e0 c\u00f2n l\u00e0m cho ch\u00fang tr\u1edf n\u00ean nghi\u00eam tr\u1ecdng v\u00e0 n\u1eb7ng n\u1ec1 h\u01a1n.<\/p>\n Chuy\u00ean gia t\u00e2m l\u00fd h\u1ecdc Trish Phillips t\u1eebng cho bi\u1ebft r\u1eb1ng, ph\u01b0\u01a1ng ph\u00e1p ch\u1eefa l\u00e0nh \u0111\u1ee9a tr\u1ebb b\u00ean trong ta hi\u1ec7u qu\u1ea3 nh\u1ea5t \u0111\u00f3 ch\u00ednh l\u00e0 t\u1ea1o ra m\u1ed9t kh\u00f4ng gian cho ph\u00e9p ti\u1ec1m th\u1ee9c \u0111\u01b0\u1ee3c ho\u1ea1t \u0111\u1ed9ng. Ta s\u1ebd t\u1eadp trung ho\u00e0n to\u00e0n v\u00e0o b\u00ean trong b\u1ea3n th\u00e2n \u0111\u1ec3 c\u00f3 th\u1ec3 kh\u00e1m ph\u00e1 ra \u0111\u01b0\u1ee3c nh\u1eefng c\u1ea3m x\u00fac th\u1ef1c hi\u1ec7n c\u1ee7a ch\u00ednh m\u00ecnh.<\/p>\n Ph\u01b0\u01a1ng ph\u00e1p ch\u1eefa l\u00e0nh \u0111\u1ee9a tr\u1ebb b\u00ean trong ta hi\u1ec7u qu\u1ea3 nh\u1ea5t \u0111\u00f3 ch\u00ednh l\u00e0 t\u1ea1o ra m\u1ed9t kh\u00f4ng gian cho ph\u00e9p ti\u1ec1m th\u1ee9c \u0111\u01b0\u1ee3c ho\u1ea1t \u0111\u1ed9ng.<\/em><\/p>\n \u0110\u1ec3 ch\u1eefa l\u00e0nh nh\u1eefng t\u1ed5n th\u01b0\u01a1ng c\u1ee7a \u0111\u1ee9a tr\u1ebb b\u00ean trong ta, ta c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng m\u1ed9t s\u1ed1 ph\u01b0\u01a1ng ph\u00e1p nh\u01b0: 1. Th\u1eeba nh\u1eadn s\u1ef1 t\u1ed3n t\u1ea1i c\u1ee7a \u201c\u0111\u1ee9a tr\u1ebb\u201d<\/p>\n N\u1ebfu ta \u0111\u1ee7 c\u1edfi m\u1edf \u0111\u1ec3 s\u1eb5n s\u00e0ng kh\u00e1m ph\u00e1 m\u1ed1i quan h\u1ec7 ti\u1ec1m \u1ea9n n\u00e0y th\u00ec ta s\u1ebd r\u1ea5t d\u1ec5 d\u00e0ng \u0111\u1ec3 k\u1ebft n\u1ed1i v\u1edbi \u0111\u1ee9a tr\u1ebb b\u00ean trong b\u1ea3n th\u00e2n m\u00ecnh.<\/p>\n Chuy\u00ean gia t\u00e2m l\u00fd tr\u1ecb li\u1ec7u Kim Egel nh\u1eadn \u0111\u1ecbnh r\u1eb1ng, b\u1ea5t k\u00ec ai trong ch\u00fang ta \u0111\u1ec1u c\u00f3 th\u1ec3 k\u1ebft n\u1ed1i \u0111\u01b0\u1ee3c v\u1edbi \u0111\u1ee9a tr\u1ebb n\u1ed9i t\u00e2m c\u1ee7a m\u00ecnh.<\/p>\n Tuy nhi\u00ean, s\u1ef1 ho\u00e0i nghi v\u00e0 xu h\u01b0\u1edbng mu\u1ed1n tr\u00e1nh n\u00e9 qu\u00e1 kh\u1ee9 s\u1ebd khi\u1ebfn ta g\u1eb7p nhi\u1ec1u tr\u1edf ng\u1ea1i trong qu\u00e1 tr\u00ecnh kh\u00e1m ph\u00e1 v\u00e0 t\u00ecm hi\u1ec3u b\u1ea3n th\u00e2n.<\/p>\n Vi\u1ec7c th\u1eeba nh\u1eadn \u0111\u1ee9a tr\u1ebb n\u00e0y ch\u1ec9 \u0111\u01a1n gi\u1ea3n li\u00ean quan \u0111\u1ebfn \u00fd th\u1ee9c v\u00e0 s\u1ef1 ch\u1ea5p nh\u1eadn nh\u1eefng s\u1ef1 vi\u1ec7c \u0111\u00e3 t\u1eebng l\u00e0m ta \u0111au \u0111\u1edbn trong qu\u00e1 kh\u1ee9.<\/p>\n H\u00e3y d\u00e0nh th\u1eddi gian \u0111\u1ec3 suy ng\u1eabm v\u1ec1 nh\u1eefng t\u1ed5n th\u01b0\u01a1ng n\u00e0y \u0111\u1ec3 gi\u00fap ta hi\u1ec3u h\u01a1n v\u1ec1 nh\u1eefng \u1ea3nh h\u01b0\u1edfng m\u00e0 ch\u00fang g\u00e2y ra.<\/p>\n 2. L\u1eafng nghe ti\u1ebfng n\u00f3i c\u1ee7a \u201c\u0111\u1ee9a tr\u1ebb\u201d<\/p>\n Sau khi \u0111\u00e3 tho\u1ea3i m\u00e1i ch\u1ea5p nh\u1eadn v\u00e0 m\u1edf c\u00e1nh c\u1eeda \u0111\u1ec3 k\u1ebft n\u1ed1i v\u1edbi \u0111\u1ee9a tr\u1ebb b\u00ean trong ta th\u00ec \u0111i\u1ec1u quan tr\u1ecdng m\u00e0 ta ph\u1ea3i l\u00e0m \u0111\u00f3 ch\u00ednh l\u00e0 l\u1eafng nghe nh\u1eefng c\u1ea3m x\u00fac, suy ngh\u0129 c\u1ee7a n\u00f3.<\/p>\n \u201cNh\u1eefng c\u1ea3m gi\u00e1c n\u00e0y th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n trong nh\u1eefng t\u00ecnh hu\u1ed1ng k\u00edch th\u00edch c\u1ea3m x\u00fac m\u1ea1nh, s\u1ef1 kh\u00f3 ch\u1ecbu ho\u1eb7c v\u1ebft th\u01b0\u01a1ng c\u0169\u201d<\/p>\n Vi\u1ec7c l\u1eafng nghe ti\u1ebfng n\u00f3i c\u1ee7a n\u1ed9i t\u00e2m s\u1ebd gi\u00fap ta c\u00f3 th\u1ec3 \u0111\u00f3n nh\u1eadn \u0111\u01b0\u1ee3c nh\u1eefng c\u1ea3m x\u00fac th\u1ef1c s\u1ef1 b\u1eb1ng c\u1ea3 t\u00e2m h\u1ed3n.<\/p>\n Vi\u1ec7c x\u00e1c th\u1ef1c c\u00e1c t\u1ed5n th\u01b0\u01a1ng v\u00e0 n\u1ed7i \u0111au m\u00e0 ta t\u1eebng tr\u1ea3i qua l\u00e0 c\u00e1ch \u0111\u1ea7u ti\u00ean v\u00e0 c\u1ef1c k\u00ec quan tr\u1ecdng \u0111\u1ec3 ta c\u00f3 th\u1ec3 v\u01b0\u1ee3t qua n\u00f3.<\/p>\n 3. Th\u1ec3 hi\u1ec7n t\u00ecnh y\u00eau b\u1ea3n th\u00e2n<\/p>\n Ai trong ch\u00fang ta \u0111\u1ec1u c\u00f3 nhu c\u1ea7u mu\u1ed1n \u0111\u01b0\u1ee3c y\u00eau th\u01b0\u01a1ng, \u0111\u1eb7c bi\u1ec7t l\u00e0 tr\u1ebb nh\u1ecf.<\/p>\n \u0110\u1ec3 gi\u00fap cho c\u00e1c t\u1ed5n th\u01b0\u01a1ng c\u1ee7a \u0111\u1ee9a tr\u1ebb b\u00ean trong ta \u0111\u01b0\u1ee3c ch\u1eefa l\u00e0nh th\u00ec \u0111i\u1ec1u c\u1ea7n thi\u1ebft l\u00e0 ta ph\u1ea3i th\u1ec3 \u0111\u01b0\u1ee3c t\u00ecnh y\u00eau th\u01b0\u01a1ng b\u1ea3n th\u00e2n c\u1ee7a ch\u00ednh m\u00ecnh.<\/p>\n Mu\u1ed1n ch\u1eefa l\u00e0nh \u0111\u1ee9a tr\u1ebb b\u00ean trong, tr\u01b0\u1edbc ti\u00ean h\u00e3y y\u00eau th\u01b0\u01a1ng \u201c\u0111\u1ee9a tr\u1ebb\u201d b\u00ean ngo\u00e0i.<\/em><\/p>\n H\u00e3y li\u00ean t\u01b0\u1edfng v\u1ec1 th\u1eddi tu\u1ed5i th\u01a1 ta \u0111\u00e3 t\u1eebng \u01b0\u1edbc m\u01a1 v\u00e0 mong mu\u1ed1n th\u1ef1c hi\u1ec7n \u0111i\u1ec1u g\u00ec, ta mu\u1ed1n tr\u1edf th\u00e0nh ai v\u00e0 mu\u1ed1n \u0111\u01b0\u1ee3c tr\u1ea3i nghi\u1ec7m \u0111i\u1ec1u g\u00ec.<\/p>\n Nh\u1eefng mong \u01b0\u1edbc \u0111\u00f3 v\u1eabn s\u1ebd t\u1ed3n t\u1ea1i b\u00ean trong ta v\u00e0 n\u00f3 x\u1ee9ng \u0111\u00e1ng \u0111\u01b0\u1ee3c nh\u1eadn s\u1ef1 y\u00eau th\u01b0\u01a1ng.<\/p>\n H\u00e3y l\u00e0m t\u1ea5t c\u1ea3 m\u1ecdi th\u1ee9 b\u1eb1ng s\u1ef1 ch\u00e2n th\u00e0nh v\u00e0 ch\u1eafc ch\u1eafn r\u1eb1ng \u0111\u1ee9a tr\u1ebb b\u00ean trong ta c\u00f3 th\u1ec3 hi\u1ec3u v\u00e0 bi\u1ebft \u0111\u01b0\u1ee3c \u0111i\u1ec1u \u0111\u00f3.<\/p>\n 4. T\u1ecbnh t\u00e2m, c\u1ea7u nguy\u1ec7n (Thi\u1ec1n \u0111\u1ecbnh)<\/p>\n Sau khi \u0111\u00e3 t\u1ef1 v\u1ea5n \u0111\u1ee9a tr\u1ebb b\u00ean trong ta th\u00ec ph\u01b0\u01a1ng ph\u00e1p thi\u1ec1n \u0111\u1ecbnh s\u1ebd gi\u00fap ta t\u00ecm th\u1ea5y \u0111\u01b0\u1ee3c c\u00e2u tr\u1ea3 l\u1eddi cho ch\u00ednh m\u00ecnh.<\/p>\n Khi ng\u1ed3i thi\u1ec1n ta s\u1ebd c\u00f3 c\u01a1 h\u1ed9i \u0111\u1ec3 gia t\u0103ng nh\u1eadn th\u1ee9c c\u1ee7a b\u1ea3n th\u00e2n, nh\u1eadn th\u1ee9c \u0111\u00fang \u0111\u1eafn v\u00e0 bi\u1ebft c\u00e1ch ch\u1ea5p nh\u1eadn nh\u1eefng c\u1ea3m x\u00fac h\u00e0ng ng\u00e0y m\u1ed9t c\u00e1ch t\u1ed1t nh\u1ea5t.<\/p>\n Thi\u1ec1n \u0111\u1ecbnh \u0111\u01b0a con ng\u01b0\u1eddi ti\u1ebfn v\u00e0o tr\u1ea1ng th\u00e1i t\u1eadp trung cao \u0111\u1ed9 \u0111\u1ec3 h\u00f2a nh\u1ecbp v\u1edbi t\u00e2m h\u1ed3n v\u00e0 c\u00f3 th\u1ec3 l\u1eafng nghe \u0111\u1ee9a tr\u1ebb t\u1eeb s\u00e2u trong ti\u1ec1m th\u1ee9c.<\/p>\n Th\u00f4ng qua qu\u00e1 tr\u00ecnh ng\u1ed3i thi\u1ec1n ta s\u1ebd s\u1eb5n s\u00e0ng \u0111\u1ec3 \u0111\u00f3n nh\u1eadn c\u00e1c c\u1ea3m x\u00fac c\u00e1 nh\u00e2n, \u0111\u1ed3ng th\u1eddi th\u1ec3 hi\u1ec7n ch\u00fang m\u1ed9t c\u00e1ch m\u1ea1nh m\u1ebd h\u01a1n.<\/p>\n 5. Vi\u1ebft nh\u1eadt k\u00ed \u2013 N\u00f3i chuy\u1ec7n v\u1edbi \u0111\u1ee9a tr\u1ebb b\u00ean trong<\/p>\n C\u00e1c chuy\u00ean gia cho bi\u1ebft r\u1eb1ng, th\u00f3i quen vi\u1ebft nh\u1eadt k\u00ed l\u00e0 ph\u01b0\u01a1ng ph\u00e1p h\u1eefu hi\u1ec7u c\u00f3 th\u1ec3 gi\u00fap ng\u01b0\u1eddi l\u1edbn v\u01b0\u1ee3t qua \u0111\u01b0\u1ee3c c\u00e1c tr\u1ea3i nghi\u1ec7m kh\u00f3 kh\u0103n v\u00e0 nh\u1eefng v\u1ea5n \u0111\u1ec1 v\u1ec1 r\u1ed1i lo\u1ea1n c\u1ea3m x\u00fac.<\/p>\n N\u1ebfu vi\u1ec7c vi\u1ebft nh\u1eadt k\u00ed c\u00f3 th\u1ec3 gi\u00fap cho ta nh\u1eadn ra \u0111\u01b0\u1ee3c c\u00e1c khu\u00f4n kh\u1ed5 c\u1ee7a cu\u1ed9c s\u1ed1ng m\u00e0 ta mong mu\u1ed1n thay \u0111\u1ed5i, th\u00ec th\u00f3i quen n\u00e0y c\u0169ng c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng t\u1eeb quan \u0111i\u1ec3m c\u1ee7a \u0111\u1ee9a tr\u1ebb b\u00ean trong ta.<\/p>\n Hi\u1ec7u qu\u1ea3 ch\u1eefa l\u00e0nh c\u1ee7a vi\u1ec7c vi\u1ebft nh\u1eadt k\u00fd l\u00e0 gi\u00fap ta n\u00f3i chuy\u1ec7n v\u1edbi \u0111\u1ee9a tr\u1ebb b\u00ean trong, t\u1eeb \u0111\u00f3 nh\u1eadn bi\u1ebft \u0111\u01b0\u1ee3c nh\u1eefng h\u00e0nh vi, c\u1ea3m x\u00fac v\u00f4 \u00edch \u0111\u01b0\u1ee3c h\u00ecnh th\u00e0nh t\u1eeb th\u1eddi th\u01a1 b\u00e9.<\/p>\n \u0110\u1eb7c bi\u1ec7t, khi vi\u1ebft nh\u1eadt k\u00ed ta c\u1ea7n ph\u1ea3i t\u1ea1m g\u00e1c l\u1ea1i con ng\u01b0\u1eddi hi\u1ec7n t\u1ea1i qua m\u1ed9t b\u00ean v\u00e0 t\u1eadp trung v\u00e0o ti\u1ebfng n\u00f3i c\u1ee7a \u0111\u1ee9a tr\u1ebb.<\/p>\n 6. Li\u00ean t\u01b0\u1edfng l\u1ea1i nh\u1eefng ni\u1ec1m vui c\u1ee7a qu\u00e1 kh\u1ee9<\/p>\n Khi tr\u01b0\u1edfng th\u00e0nh ta ph\u1ea3i g\u00e1nh v\u00e1c th\u00eam nhi\u1ec1u tr\u00e1ch nhi\u1ec7m h\u01a1n, tuy v\u1eady ta c\u0169ng kh\u00f4ng n\u00ean l\u00e3ng qu\u00ean \u0111i nh\u1eefng gi\u00e2y ph\u00fat, k\u1ec9 ni\u1ec7m \u0111\u00e1ng nh\u1edb v\u00e0 vui v\u1ebb th\u1eddi tu\u1ed5i th\u01a1.<\/p>\n N\u1ebfu nh\u01b0 th\u1eddi th\u01a1 \u1ea5u c\u1ee7a ta thi\u1ebfu v\u1eafng nh\u1eefng k\u00ed \u1ee9c h\u1ea1nh ph\u00fac th\u00ec vi\u1ec7c tr\u1edf l\u1ea1i l\u00e0 m\u1ed9t \u0111\u1ee9a tr\u1ebb ng\u00e2y th\u01a1 \u0111\u1ec3 th\u1ef1c hi\u1ec7n nh\u1eefng \u0111i\u1ec1u m\u00ecnh th\u00edch s\u1ebd gi\u00fap ngu\u00f4i ngoai ph\u1ea7n n\u00e0o nh\u1eefng t\u1ed5n th\u01b0\u01a1ng trong qu\u00e1 kh\u1ee9.<\/p>\n H\u00e3y h\u1ed3i t\u01b0\u1edfng l\u1ea1i k\u00fd \u1ee9c tu\u1ed5i th\u01a1 qua vi\u1ec7c tr\u1ea3i nghi\u1ec7m l\u1ea1i nh\u1eefng tr\u00f2 ch\u01a1i trong qu\u00e1 kh\u1ee9.<\/p>\n N\u1ebfu c\u00f3 \u0111i\u1ec1u ki\u1ec7n g\u1eb7p l\u1ea1i c\u00e1c s\u1ef1 v\u1eadt, \u0111\u1ecba \u0111i\u1ec3m li\u00ean quan \u0111\u1ebfn k\u00fd \u1ee9c \u0111\u1eb9p \u0111\u1ebd trong qu\u00e1 kh\u1ee9, h\u00e3y \u0111\u1ebfn ti\u1ebfp x\u00fac tr\u1ef1c ti\u1ebfp \u0111\u1ec3 c\u00f3 th\u1ec3 tr\u1ea3i nghi\u1ec7m l\u1ea1i v\u00e0 th\u1ec3 hi\u1ec7n t\u00ednh c\u00e1ch \u201c\u0111\u1ee9a tr\u1ebb b\u00ean trong\u201d ra ngo\u00e0i.<\/p>\n Nh\u1eefng th\u00fa vui, ho\u1ea1t \u0111\u1ed9ng \u0111\u01a1n gi\u1ea3n ho\u00e0i ni\u1ec7m nh\u01b0 ch\u01a1i tr\u00f2 ch\u01a1i d\u00e2n gian, \u0103n m\u1ed9t c\u00e2y kem, ch\u01a1i m\u1ed9t tr\u00f2 ch\u01a1i \u0111i\u1ec7n t\u1eed \u0111\u1ec1u th\u01b0 gi\u00e3n t\u00e2m h\u1ed3n gi\u00fap ch\u1eefa l\u00e0nh \u0111\u1ee9a tr\u1ebb b\u00ean trong c\u1ee7a ta.<\/p>\n 7. T\u1ecf ra nh\u1eabn n\u1ea1i<\/p>\n T\u1ea5t c\u1ea3 m\u1ecdi tr\u1ebb em \u0111\u1ec1u r\u1ea5t c\u1ea7n s\u1ef1 nh\u1eabn n\u1ea1i c\u1ee7a nh\u1eefng ng\u01b0\u1eddi xung quanh. B\u1edfi l\u00fac n\u00e0y tr\u1ebb \u0111ang trong h\u00e0nh tr\u00ecnh h\u1ecdc h\u1ecfi v\u00e0 d\u1ea7n ho\u00e0n thi\u1ec7n b\u1ea3n th\u00e2n, v\u00ec th\u1ebf kh\u00f4ng th\u1ec3 tr\u00e1nh kh\u1ecfi nh\u1eefng thi\u1ebfu s\u00f3t v\u00e0 sai l\u1ea7m. \u0110\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c nh\u1eefng m\u1ee5c ti\u00eau m\u00e0 m\u00ecnh mong mu\u1ed1n th\u00ec c\u1ea7n m\u1ed9t kho\u1ea3ng th\u1eddi gian nh\u1ea5t \u0111\u1ecbnh.<\/p>\n N\u1ebfu ta \u0111ang n\u1ed7 l\u1ef1c t\u1eebng ng\u00e0y v\u00e0 c\u1ed1 g\u1eafng h\u1ebft s\u1ee9c m\u00ecnh th\u00ec h\u00e3y t\u1eadp ki\u00ean nh\u1eabn v\u1edbi ch\u00ednh m\u00ecnh. C\u00f3 th\u1ec3 ta c\u1ea7n ph\u1ea3i t\u00ecm hi\u1ec3u th\u00eam nhi\u1ec1u th\u00f4ng tin, r\u00e8n luy\u1ec7n \u0111\u1ec3 ph\u00e1t tri\u1ec3n k\u1ef9 n\u0103ng v\u00e0 x\u00e2y d\u1ef1ng nhi\u1ec1u m\u1ed1i quan h\u1ec7 h\u01a1n l\u00e0 ta ngh\u0129.<\/p>\n 8. T\u1ef1 \u0111\u1ed9ng vi\u00ean ch\u00ednh m\u00ecnh<\/p>\n Ai trong ch\u00fang ta \u0111\u1ec1u mu\u1ed1n nh\u1eadn \u0111\u01b0\u1ee3c nh\u1eefng l\u1eddi \u0111\u1ed9ng vi\u00ean, khuy\u1ebfn kh\u00edch t\u00edch c\u1ef1c, \u0111\u1eb7c bi\u1ec7t l\u00e0 tr\u1ebb nh\u1ecf. V\u00ec th\u1ebf h\u00e3y c\u1ed1 g\u1eafng cho \u0111\u1ee9a tr\u1ebb b\u00ean trong c\u1ee7a ta hi\u1ec3u r\u1eb1ng n\u00f3 ho\u00e0n to\u00e0n c\u00f3 kh\u1ea3 n\u0103ng th\u1ef1c hi\u1ec7n \u0111\u01b0\u1ee3c nh\u1eefng \u01b0\u1edbc mu\u1ed1n c\u1ee7a m\u00ecnh.<\/p>\n Ni\u1ec1m tin ch\u00ednh l\u00e0 ch\u00eca kh\u00f3a v\u00e0ng \u0111\u1ec3 gi\u00fap ta ho\u00e0n th\u00e0nh \u0111\u01b0\u1ee3c nh\u1eefng \u0111i\u1ec1u m\u00e0 m\u00ecnh mong mu\u1ed1n. H\u00e3y lu\u00f4n nh\u1eafc nh\u1edf b\u1ea3n th\u00e2n v\u00e0 d\u00e0nh nh\u1eefng l\u1eddi \u0111\u1ed9ng vi\u00ean \u0111\u1ec3 t\u1ea1o \u0111\u1ed9ng l\u1ef1c v\u01b0\u1ee3t qua \u0111\u01b0\u1ee3c nh\u1eefng tr\u1edf ng\u1ea1i, kh\u00f3 kh\u0103n trong cu\u1ed9c s\u1ed1ng.<\/p>\n 9. D\u00e0nh th\u1eddi gian \u0111\u1ec3 vui ch\u01a1i, th\u01b0 gi\u00e3n<\/p>\n Vui ch\u01a1i l\u00e0 c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 tr\u1ebb em c\u00f3 th\u1ec3 ti\u1ebfp x\u00fac v\u00e0 h\u1ecdc h\u1ecfi th\u00eam nh\u1eefng \u0111i\u1ec1u m\u1edbi m\u1ebb trong cu\u1ed9c s\u1ed1ng.<\/p>\n H\u00e3y \u0111\u1ea3m b\u1ea3o r\u1eb1ng \u0111\u1ee9a tr\u1ebb b\u00ean trong ta \u0111\u01b0\u1ee3c ho\u1ea1t \u0111\u1ed9ng v\u00e0 vui ch\u01a1i \u0111\u00fang v\u1edbi l\u1ee9a tu\u1ed5i c\u1ee7a n\u00f3. Khi ta th\u00edch th\u00fa \u0111i\u1ec1u g\u00ec \u0111\u00f3 h\u00e3y d\u00e0nh th\u1eddi gian \u0111\u1ec3 th\u1ef1c hi\u1ec7n ch\u00fang nhi\u1ec1u h\u01a1n.<\/p>\n H\u00e3y \u0111\u1ec3 nh\u1eefng ni\u1ec1m vui nh\u1ecf nhoi gi\u00fap ta c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t cu\u1ed9c s\u1ed1ng m\u00e0 m\u00ecnh t\u1eebng ao \u01b0\u1edbc. Khi l\u00e0m nh\u1eefng \u0111i\u1ec1u m\u00e0 b\u1ea3n th\u00e2n th\u1ef1c s\u1ef1 y\u00eau th\u00edch s\u1ebd khi\u1ebfn ta tr\u1edf n\u00ean t\u00edch c\u1ef1c, h\u1ea1n ch\u1ebf s\u1ef1 m\u1ec7t m\u1ecfi, suy ngh\u0129 ti\u00eau c\u1ef1c.<\/p>\n <\/p>\n T\u00e2m l\u00fd tr\u1ecb li\u1ec7u<\/strong><\/span><\/p>\n Kh\u00e1m ph\u00e1 \u0111\u1ee9a tr\u1ebb b\u00ean trong v\u00e0 ch\u1eefa l\u00e0nh t\u00e2m h\u1ed3n<\/strong><\/span><\/p>\n <\/strong>B\u00ean c\u1ea1nh nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p n\u00eau tr\u00ean th\u00ec t\u00e2m l\u00fd tr\u1ecb li\u1ec7u<\/a> c\u0169ng l\u00e0 m\u1ed9t trong c\u00e1c gi\u1ea3i ph\u00e1p an to\u00e0n v\u00e0 h\u1eefu hi\u1ec7u gi\u00fap ch\u1eefa l\u00e0nh \u0111\u1ee9a tr\u1ebb b\u00ean trong ta.<\/p>\n Vi\u1ec7c \u0111\u01b0\u1ee3c trao \u0111\u1ed5i v\u00e0 tr\u00f2 chuy\u1ec7n c\u00f9ng v\u1edbi nh\u00e0 tr\u1ecb li\u1ec7u\/ chuy\u00ean gia t\u00e2m l\u00fd\/ master coach s\u1ebd mang \u0111\u1ebfn cho ta m\u1ed9t kh\u00f4ng gian an to\u00e0n \u0111\u1ec3 b\u00e0y t\u1ecf c\u1ea3m x\u00fac v\u00e0 l\u00e0m ch\u1ee7 ch\u00ednh m\u00ecnh.<\/p>\n T\u00e2m l\u00fd tr\u1ecb li\u1ec7u<\/strong><\/p>\n gi\u1ea3i ph\u00e1p an to\u00e0n \u0111\u1ec3 ch\u1eefa l\u00e0nh \u0111\u1ee9a tr\u1ebb b\u00ean trong ta<\/strong><\/p>\n <\/strong>H\u01a1n ai h\u1ebft, c\u00e1c nh\u00e0 tr\u1ecb li\u1ec7u l\u00e0 ng\u01b0\u1eddi hi\u1ec3u \u0111\u01b0\u1ee3c c\u00e1ch ho\u1ea1t \u0111\u1ed9ng c\u1ee7a \u0111\u1ee9a tr\u1ebb b\u00ean trong m\u1ed7i ng\u01b0\u1eddi.<\/p>\n H\u1ecd s\u1ebd s\u1eed d\u1ee5ng nh\u1eefng k\u1ef9 thu\u1eadt chuy\u00ean m\u00f4n \u0111\u1ec3 d\u1ea7n khai th\u00e1c nh\u1eefng \u1ea3nh h\u01b0\u1edfng c\u1ee7a th\u1eddi th\u01a1 \u1ea5u \u0111\u1ed1i v\u1edbi \u0111\u1ee9a tr\u1ebb b\u00ean trong ta.<\/p>\n Th\u1eadm ch\u00ed h\u1ecd c\u00f2n c\u00f3 th\u1ec3 gi\u00fap ta quay tr\u1edf l\u1ea1i nh\u1eefng k\u00ed \u1ee9c \u0111au kh\u1ed5 trong qu\u00e1 kh\u1ee9 \u0111\u1ec3 d\u1ea7n th\u00e1o g\u1ee1 v\u00e0 gi\u1ea3i quy\u1ebft ch\u00fang t\u1ed1t h\u01a1n.<\/p>\n Vi\u1ec7c k\u1ebft n\u1ed1i gi\u1eefa th\u1ef1c t\u1ea1i v\u00e0 \u0111\u1ee9a tr\u1ebb b\u00ean trong ta s\u1ebd gi\u00fap ta d\u1ec5 d\u00e0ng ch\u1ea5p nh\u1eadn \u0111\u01b0\u1ee3c nh\u1eefng s\u1ef1 t\u1ed5n th\u01b0\u01a1ng v\u00e0 bao dung h\u01a1n cho n\u00f3.<\/p>\n Nh\u1edd v\u00e0o t\u00e2m l\u00fd tr\u1ecb li\u1ec7u m\u00e0 \u0111\u1ee9a tr\u1ebb c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c ch\u1eefa l\u00e0nh nh\u1eefng \u0111au kh\u1ed5, t\u1ed5n th\u01b0\u01a1ng, t\u1ee7i nh\u1ee5c \u0111\u00e3 ki\u1ec1m n\u00e9n r\u1ea5t l\u00e2u nay.<\/p>\n Th\u00f4ng qua c\u00e1c bu\u1ed5i tr\u00f2 chuy\u1ec7n tr\u1ef1c ti\u1ebfp ta s\u1ebd d\u1ea7n hi\u1ec3u h\u01a1n v\u1ec1 ch\u00ednh m\u00ecnh v\u00e0 c\u00f3 c\u00e1ch nh\u00ecn \u0111\u00fang \u0111\u1eafn h\u01a1n \u0111\u1ec3 nu\u00f4i d\u01b0\u1ee1ng v\u00e0 ch\u0103m s\u00f3c \u0111\u1ee9a tr\u1ebb n\u1ed9i t\u00e2m c\u1ee7a ch\u00ednh m\u00ecnh.<\/p>\n REPARENTING<\/strong><\/span><\/p>\n (T\u1ef1 gi\u00e1o d\u1ee5c m\u00ecnh, thay cho cha m\u1eb9)<\/strong><\/span><\/p>\n TU\u1ed4I TH\u01a0 C\u1ee6A CH\u00daNG TA L\u00c0 N\u01a0I TA H\u00ccNH TH\u00c0NH TI\u1ec0M TH\u1ee8C<\/strong><\/p>\n \u0110\u00f3 c\u0169ng l\u00e0 n\u01a1i ch\u00fang ta h\u1ecdc c\u00e1ch x\u1eed l\u00fd c\u1ea3m x\u00fac,<\/p>\n nh\u1eadn bi\u1ebft c\u00e1c m\u1ed1i quan h\u1ec7 tr\u00f4ng nh\u01b0 th\u1ebf n\u00e0o,<\/p>\n \u0111\u01b0\u1ee3c d\u1ea1y c\u00e1ch gi\u1eef ranh gi\u1edbi v\u00e0 h\u00ecnh th\u00e0nh v\u00f4 s\u1ed1 th\u00f3i quen, c\u00f9ng h\u00e0nh vi kh\u00e1c.<\/p>\n Trong \u0111i\u1ec1u ki\u1ec7n l\u00fd t\u01b0\u1edfng nh\u1ea5t c\u1ee7a tu\u1ed5i th\u01a1, cha m\u1eb9 s\u1ebd l\u00e0 hai ng\u01b0\u1eddi hi\u1ec7n th\u1ef1c h\u00f3a, cho ph\u00e9p con c\u00e1i \u0111\u01b0\u1ee3c nh\u00ecn th\u1ea5y v\u00e0 l\u1eafng nghe nh\u01b0 m\u1ed9t c\u00e1 th\u1ec3 duy nh\u1ea5t m\u00e0 ch\u00fang c\u00f3. Nh\u01b0ng \u0111i\u1ec1u \u0111\u00f3 l\u00e0 kh\u00f4ng \u0111\u1ee7 qua t\u1eebng giai \u0111o\u1ea1n l\u1edbn l\u00ean c\u1ee7a con c\u00e1i.<\/p>\n Ch\u00ednh v\u00ec l\u1ebd \u0111\u00f3 c\u1ee5m t\u1eeb REPARENTING ra \u0111\u1eddi \u0111\u1ec3 n\u00f3i v\u1ec1 h\u00e0nh tr\u00ecnh nh\u1eefng b\u1ea1n tr\u1ebb t\u1ef1 d\u1ea1y cho b\u1ea3n th\u00e2n nh\u1eefng \u0111i\u1ec1u m\u00e0 cha m\u1eb9 kh\u00f4ng th\u1ec3 ho\u1eb7c kh\u00f4ng d\u1ea1y trong nh\u1eefng ng\u00e0y th\u01a1 \u1ea5u.<\/p>\n Reparenting l\u00e0 g\u00ec?<\/strong><\/p>\n (T\u1ef1 gi\u00e1o d\u1ee5c m\u00ecnh, thay cho cha m\u1eb9)<\/strong><\/p>\n Ban \u0111\u1ea7u, Reparenting \u0111\u01b0\u1ee3c nh\u1eafc \u0111\u1ebfn nh\u01b0 m\u1ed9t h\u00ecnh th\u1ee9c tr\u1ecb li\u1ec7u t\u00e2m l\u00fd<\/em>. Trong \u0111\u00f3, nh\u00e0 tr\u1ecb li\u1ec7u \u0111\u1ea3m nh\u1eadn vai tr\u00f2 c\u1ee7a m\u1ed9t nh\u00e2n v\u1eadt thay th\u1ebf cha m\u1eb9 \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb c\u00e1c r\u1ed1i lo\u1ea1n t\u00e2m l\u00fd do l\u1ea1m d\u1ee5ng ho\u1eb7c nu\u00f4i d\u1ea1y con c\u00e1i khi\u1ebfm khuy\u1ebft c\u1ee7a ph\u1ee5 huynh<\/em>.<\/p>\n Tuy nhi\u00ean, trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y, thu\u1eadt ng\u1eef Reparenting \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 ch\u1ec9 nh\u1eefng ki\u1ebfn th\u1ee9c m\u00e0 c\u00e1c b\u1ea1n t\u1ef1 d\u1ea1y cho b\u1ea3n th\u00e2n m\u00ecnh thay cho cha m\u1eb9 khi \u0111\u00e3 c\u00f3 \u0111\u1ea7y \u0111\u1ee7 nh\u1eadn th\u1ee9c v\u1ec1 th\u1ebf gi\u1edbi quan \u0111\u1ec3 b\u00f9 \u0111\u1eafp cho nh\u1eefng thi\u1ebfu h\u1ee5t c\u1ee7a b\u1ea3n th\u00e2n.<\/em><\/p>\n T\u1ea1i sao Reparenting l\u1ea1i th\u1ef1c s\u1ef1 c\u1ea7n thi\u1ebft?<\/strong><\/p>\n Reparenting ra \u0111\u1eddi b\u1eaft ngu\u1ed3n t\u1eeb ni\u1ec1m tin r\u1eb1ng ph\u1ea7n l\u1edbn ng\u01b0\u1eddi tr\u1ebb l\u1edbn l\u00ean m\u00e0 kh\u00f4ng \u0111\u01b0\u1ee3c \u0111\u00e1p \u1ee9ng \u0111\u1ee7 nhu c\u1ea7u v\u1ec1 nh\u1eadn th\u1ee9c th\u1ebf gi\u1edbi quan c\u1ee7a ch\u00fang.<\/p>\n Th\u1eddi th\u01a1 \u1ea5u l\u00e0 th\u1eddi \u0111i\u1ec3m quan tr\u1ecdng khi ch\u00fang ta h\u1ecdc nh\u1eefng nguy\u00ean t\u1eafc c\u01a1 b\u1ea3n nh\u1ea5t \u0111\u1ec3 s\u1ed1ng cu\u1ed9c s\u1ed1ng c\u1ee7a ri\u00eang m\u00ecnh.<\/p>\n Nh\u01b0ng kh\u00f4ng ph\u1ea3i b\u1eadc cha m\u1eb9 n\u00e0o c\u0169ng c\u00f3 \u0111\u1ee7 n\u0103ng l\u1ef1c, th\u1eddi gian \u0111\u1ec3 d\u1ea1y con c\u00e1i m\u00ecnh nh\u1eefng ki\u1ebfn th\u1ee9c nh\u01b0 qu\u1ea3n l\u00fd t\u00e0i ch\u00ednh c\u00e1 nh\u00e2n, qu\u1ea3n l\u00fd th\u1eddi gian, thi\u1ebft l\u1eadp k\u1ebf ho\u1ea1ch cu\u1ed9c \u0111\u1eddi,\u2026<\/p>\n Qu\u00e1 tr\u00ecnh ph\u00e1t hi\u1ec7n nh\u1eefng thi\u1ebfu h\u1ee5t v\u1ec1 nh\u1eadn th\u1ee9c, k\u1ef9 n\u0103ng,\u2026 c\u1ee7a b\u1ea3n th\u00e2n v\u00e0 quy\u1ebft \u0111\u1ecbnh thay \u0111\u1ed5i n\u00f3 ch\u00ednh l\u00e0 Reparenting.<\/p>\n 5 b\u01b0\u1edbc \u0111\u1ec3 b\u1eaft \u0111\u1ea7u h\u00e0nh tr\u00ecnh Reparenting<\/strong><\/p>\n Khi quy\u1ebft \u0111\u1ecbnh \u00e1p d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p Reparenting, ngh\u0129a l\u00e0 ch\u00fang ta \u0111ang b\u1eaft \u0111\u1ea7u ch\u1ecbu tr\u00e1ch nhi\u1ec7m l\u1edbn h\u01a1n v\u1edbi cu\u1ed9c \u0111\u1eddi m\u00ecnh.<\/p>\n Vi\u1ec7c thay th\u1ebf cha m\u1eb9 t\u1ef1 gi\u00e1o d\u1ee5c ch\u00ednh m\u00ecnh \u0111\u00f2i h\u1ecfi b\u1ea1n ph\u1ea3i tr\u1edf n\u00ean tr\u01b0\u1edfng th\u00e0nh, ch\u00edn ch\u1eafn h\u01a1n bao gi\u1edd h\u1ebft.<\/p>\n 1. H\u00edt th\u1edf v\u00e0 duy tr\u00ec s\u1ef1 \u0111i\u1ec1m t\u0129nh<\/p>\n Reparenting kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t qu\u00e1 tr\u00ecnh \u0111\u01a1n gi\u1ea3n c\u00f3 th\u1ec3 ng\u00e0y m\u1ed9t ng\u00e0y hai l\u00e0 ho\u00e0n thi\u1ec7n.<\/p>\n \u201cNu\u00f4i d\u1ea1y \u0111\u1ee9a tr\u1ebb b\u00ean trong b\u1ea1n\u201d c\u1ea7n m\u1ed9t qu\u00e1 tr\u00ecnh l\u00e2u d\u00e0i.<\/p>\n V\u1eady n\u00ean, tr\u01b0\u1edbc khi b\u1eaft tay v\u00e0o th\u1ef1c hi\u1ec7n qu\u00e1 tr\u00ecnh n\u00e0y, h\u00e3y t\u1eadp h\u00edt th\u1edf \u0111\u1ec3 \u0111\u1ee1 cho\u00e1ng ng\u1ee3p tr\u01b0\u1edbc nh\u1eefng \u0111i\u1ec1u ph\u1ea3i l\u00e0m ti\u1ebfp theo.<\/p>\n \u0110\u1eebng c\u1ed1 g\u1eafng l\u00e0m nhi\u1ec1u th\u1ee9 c\u00f9ng 1 l\u00fac, b\u1ea1n s\u1ebd tr\u1edf n\u00ean qu\u00e1 t\u1ea3i.<\/p>\n H\u00e3y vi\u1ebft ra t\u1ea5t c\u1ea3 nh\u1eefng \u0111i\u1ec1u b\u1ea1n mu\u1ed1n l\u00e0m cho b\u1ea3n th\u00e2n, hay n\u00f3i \u0111\u00fang h\u01a1n l\u00e0 \u201cd\u1ea1y\u201d cho m\u00ecnh.<\/p>\n T\u1eeb t\u1eeb s\u1eafp x\u1ebfp n\u00f3 theo c\u00e1c m\u1ed1c th\u1eddi gian h\u1ee3p l\u00fd. Tham kh\u1ea3o \u201cL\u1eadp k\u1ebf ho\u1ea1ch b\u1eb1ng ph\u01b0\u01a1ng ph\u00e1p Design Thinking\u201d<\/a> \u0111\u1ec3 hi\u1ec3u h\u01a1n v\u1ec1 vi\u1ec7c s\u1eafp x\u1ebfp v\u00e0 thi\u1ebft l\u1eadp m\u1ed9t b\u1ea3n k\u1ebf ho\u1ea1ch h\u00e0nh \u0111\u1ed9ng cho b\u1ea3n th\u00e2n.<\/p>\n 2. Gi\u1eef m\u1ed9t l\u1eddi h\u1ee9a nh\u1ecf v\u1edbi b\u1ea3n th\u00e2n m\u1ed7i ng\u00e0y<\/p>\n B\u1ea1n n\u00ean ch\u1ecdn m\u1ed9t \u0111i\u1ec1u g\u00ec \u0111\u00f3 c\u00f3 kh\u1ea3 n\u0103ng th\u00e0nh c\u00f4ng cao \u0111\u1ed1i v\u1edbi b\u1ea1n nh\u01b0 vi\u1ebft nh\u1eadt k\u00fd m\u1ed7i ng\u00e0y<\/em>, \u0111i b\u1ed9 5 ph\u00fat, thi\u1ec1n 2 ph\u00fat,\u2026 Vi\u1ec7c gi\u1eef l\u1eddi h\u1ee9a v\u1edbi b\u1ea3n th\u00e2n t\u1eeb nh\u1eefng \u0111i\u1ec1u nh\u1ecf b\u00e9, chi\u1ebfm th\u1eddi gian \u00edt nh\u1ea5t s\u1ebd gi\u00fap b\u1ea1n c\u00f3 th\u00eam \u0111\u1ed9ng l\u1ef1c v\u00e0 ni\u1ec1m tin v\u00e0o n\u0103ng l\u1ef1c c\u1ee7a m\u00ecnh v\u00e0 ti\u1ebfp t\u1ee5c th\u1ef1c hi\u1ec7n, duy tr\u00ec nh\u1eefng k\u1ebf ho\u1ea1ch h\u1ecdc t\u1eadp, thay \u0111\u1ed5i hi\u1ec7n t\u1ea1i.<\/p>\n 3. N\u00f3i v\u1edbi m\u1ed9t ng\u01b0\u1eddi b\u1ea1n tin t\u01b0\u1edfng v\u1ec1 k\u1ebf ho\u1ea1ch \u201cNu\u00f4i d\u1ea1y \u0111\u1ee9a tr\u1ebb b\u00ean trong b\u1ea1n\u201d<\/p>\n Nh\u1ea5n m\u1ea1nh \u1edf \u0111\u00e2y, l\u00e0 b\u1ea1n kh\u00f4ng n\u00ean ch\u1ecdn \u0111\u1ed1i t\u01b0\u1ee3ng chia s\u1ebb l\u00e0 ba m\u1eb9.<\/em><\/p>\n V\u00ec \u0111i\u1ec1u b\u1ea1n \u0111ang l\u00e0m l\u00e0 gi\u00fap h\u1ecd ho\u00e0n th\u00e0nh m\u1ed9t ph\u1ea7n nh\u1ecf ngh\u0129a v\u1ee5 d\u1ea1y d\u1ed7 con c\u00e1i m\u00e0 h\u1ecd kh\u00f4ng th\u1ec3 ho\u1eb7c kh\u00f4ng \u0111\u1ee7 n\u0103ng l\u1ef1c ho\u1eb7c th\u1eddi gian \u0111\u1ec3 d\u1ea1y b\u1ea1n.<\/p>\n Vi\u1ec7c n\u00f3i \u0111i\u1ec1u n\u00e0y v\u1edbi h\u1ecd c\u00f3 th\u1ec3 s\u1ebd ph\u1ea7n n\u00e0o khi\u1ebfn h\u1ecd c\u1ea3m th\u1ea5y bu\u1ed3n, th\u1ea5t v\u1ecdng v\u00e0 t\u1ee7i th\u00e2n v\u1ec1 ch\u00ednh m\u00ecnh v\u00e0 v\u1ec1 c\u1ea3 b\u1ea1n n\u1eefa.<\/p>\n Vi\u1ec7c nu\u00f4i d\u1ea1y m\u1ed9t \u0111\u1ee9a tr\u1ebb ch\u01b0a bao gi\u1edd l\u00e0 \u0111\u01a1n gi\u1ea3n, n\u00ean h\u00e3y th\u00f4ng c\u1ea3m cho cha m\u1eb9 n\u1ebfu c\u00f3 m\u1ed9t \u0111i\u1ec1u g\u00ec \u0111\u00f3 h\u1ecd kh\u00f4ng th\u1ec3 gi\u00fap b\u1ea1n ho\u1eb7c d\u1ea1y b\u1ea1n. V\u00ec c\u00f3 \u0111\u00f4i khi, ch\u00ednh h\u1ecd c\u0169ng ch\u01b0a t\u1eebng bi\u1ebft v\u1ec1 nh\u1eefng \u0111i\u1ec1u \u1ea5y.<\/p>\n H\u00e3y l\u1ef1a ch\u1ecdn chia s\u1ebb k\u1ebf ho\u1ea1ch c\u1ee7a m\u00ecnh v\u1edbi m\u1ed9t ng\u01b0\u1eddi b\u1ea1n tin t\u01b0\u1edfng nh\u1ea5t. \u0110i\u1ec1u n\u00e0y s\u1ebd th\u00fac \u0111\u1ea9y b\u1ea1n c\u1ed1 g\u1eafng th\u1ef1c hi\u1ec7n k\u1ebf ho\u1ea1ch \u0111\u1ec3 ch\u1ee9ng minh cho b\u1ea3n th\u00e2n b\u1ea1n v\u00e0 c\u1ea3 ng\u01b0\u1eddi \u0111\u00f3 r\u1eb1ng b\u1ea1n KH\u00d4NG N\u00d3I SU\u00d4NG.<\/p>\n 4. Lu\u00f4n gi\u1eef b\u00ean m\u00ecnh c\u00e2u \u201cth\u1ea7n ch\u00fa\u201d: M\u00ecnh c\u00f3 th\u1ec3 l\u00e0m g\u00ec \u0111\u1ec3 b\u1ea3n th\u00e2n t\u1ed1t h\u01a1n ngay b\u00e2y gi\u1edd?<\/p>\n Khi c\u00f2n nh\u1ecf, kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o ch\u00fang ta c\u0169ng \u0111\u01b0\u1ee3c cung c\u1ea5p nh\u1eefng th\u1ee9 ch\u00fang ta c\u1ea7n bao g\u1ed3m c\u1ea3 v\u1ec1 v\u1eadt ch\u1ea5t, ki\u1ebfn th\u1ee9c. <\/p>\n Khi tr\u01b0\u1edfng th\u00e0nh, ch\u00fang ta c\u00f3 c\u01a1 h\u1ed9i \u0111\u1ec3 trao nh\u1eefng g\u00ec ch\u00fang ta c\u1ea7n cho b\u1ea3n th\u00e2n m\u00ecnh. Khi b\u1ea1n c\u1ea3m th\u1ea5y b\u1ea3n th\u00e2n c\u00f3 nh\u1eefng c\u1ea3m x\u00fac m\u1ea1nh m\u1ebd v\u1ec1 m\u1ed9t \u0111i\u1ec1u g\u00ec \u0111\u00f3, h\u00e3y \u0111\u1eb7t c\u00e2u h\u1ecfi n\u00e0y v\u00e0 h\u00e0nh \u0111\u1ed9ng.<\/p>\n 5. \u0110\u1ed9ng vi\u00ean \u0111\u1ee9a tr\u1ebb b\u00ean trong b\u1ea1n m\u1ed7i ng\u00e0y<\/p>\n T\u1ea5t c\u1ea3 \u0111\u1ee9a tr\u1ebb tr\u00ean th\u1ebf gi\u1edbi n\u00e0y \u0111\u1ec1u r\u1ea5t th\u00edch nh\u1eefng l\u1eddi khen k\u1ec3 c\u1ea3 \u0111\u1ee9a tr\u1ebb b\u00ean trong b\u1ea1n.<\/p>\n Khi \u0111\u00f3ng vai l\u00e0 ng\u01b0\u1eddi nu\u00f4i d\u1ea1y \u0111\u1ee9a tr\u1ebb \u1ea5y, \u0111i\u1ec1u b\u1ea1n c\u1ea7n l\u00e0m l\u00e0 kh\u00f4ng ng\u1eebng \u0111\u1ed9ng vi\u00ean v\u00e0 kh\u00edch l\u1ec7 ch\u00fang m\u1ed7i ng\u00e0y nh\u01b0 c\u00e1ch m\u00e0 cha m\u1eb9 b\u1ea1n v\u1eabn l\u00e0m khi b\u1ea1n b\u1eaft \u0111\u1ea7u ch\u1eadp ch\u1eefng bi\u1ebft \u0111i, bi\u1ebft n\u00f3i. Khi b\u1ea1n l\u00e0m v\u1eady, b\u1ea1n \u0111ang t\u00f4n vinh con ng\u01b0\u1eddi b\u1ea1n \u0111ang tr\u1edf th\u00e0nh.<\/p>\n K\u1ebft.<\/strong><\/span><\/p>\n Ai r\u1ed3i c\u0169ng l\u1edbn, r\u1ed3i c\u0169ng s\u1ebd xu\u1ea5t hi\u1ec7n ng\u01b0\u1eddi m\u00e0 ch\u00fang ta c\u1ea7n ch\u1ecbu tr\u00e1ch nhi\u1ec7m nu\u00f4i d\u1ea1y ch\u00fang l\u1edbn l\u00ean. Nh\u01b0ng tr\u01b0\u1edbc khi l\u00e0m \u0111i\u1ec1u \u0111\u00f3, ch\u00fang ta c\u1ea7n nu\u00f4i d\u1ea1y ch\u00ednh nh\u1eefng \u0111\u1ee9a tr\u1ebb b\u00ean trong m\u00ecnh<\/em>. Ch\u00fang lu\u00f4n kh\u00e1t c\u1ea7u \u0111\u01b0\u1ee3c ch\u00fa \u00fd, \u0111\u01b0\u1ee3c n\u00e2ng niu, \u0111\u01b0\u1ee3c y\u00eau th\u01b0\u01a1ng v\u00e0 \u0111\u01b0\u1ee3c \u0111\u1ea7u t\u01b0 \u0111\u00fang c\u00e1ch.<\/p>\n Linh m\u1ee5c Matth\u00eau Ho\u00e0ng \u0110\u00ecnh Ninh<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":" Nh\u00e2n M\u00f9a Gi\u00e1ng Sinh, \u0111\u01b0\u1ee3c chi\u00eam ng\u1eafm CG H\u00e0i \u0110\u1ed3ng n\u1eb1m trong m\u00e1ng c\u1ecf, an b\u00ecnh, h\u1ed3n nhi\u00ean, h\u1ea1nh ph\u00fac; v\u00e0 c\u0169ng trong m\u00f9a Gi\u00e1ng […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":17097,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[204,31,32],"tags":[203],"class_list":["post-32444","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lm-hoang-dinh-ninh","category-luan-ly","category-nhan-ban","tag-tam-ly"],"_links":{"self":[{"href":"https:\/\/xuanbichvietnam.net\/trangchu\/wp-json\/wp\/v2\/posts\/32444","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/xuanbichvietnam.net\/trangchu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/xuanbichvietnam.net\/trangchu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/xuanbichvietnam.net\/trangchu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/xuanbichvietnam.net\/trangchu\/wp-json\/wp\/v2\/comments?post=32444"}],"version-history":[{"count":1,"href":"https:\/\/xuanbichvietnam.net\/trangchu\/wp-json\/wp\/v2\/posts\/32444\/revisions"}],"predecessor-version":[{"id":32453,"href":"https:\/\/xuanbichvietnam.net\/trangchu\/wp-json\/wp\/v2\/posts\/32444\/revisions\/32453"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/xuanbichvietnam.net\/trangchu\/wp-json\/wp\/v2\/media\/17097"}],"wp:attachment":[{"href":"https:\/\/xuanbichvietnam.net\/trangchu\/wp-json\/wp\/v2\/media?parent=32444"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/xuanbichvietnam.net\/trangchu\/wp-json\/wp\/v2\/categories?post=32444"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/xuanbichvietnam.net\/trangchu\/wp-json\/wp\/v2\/tags?post=32444"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"\"](\"http:\/\/xuanbichvietnam.net\/trangchu\/wp-content\/uploads\/2024\/11\/child1.jpg\")
<\/p>\n![\"\"](\"http:\/\/xuanbichvietnam.net\/trangchu\/wp-content\/uploads\/2024\/11\/child2.jpg\")
<\/p>\n
\n<\/strong><\/p>\n![\"\"](\"http:\/\/xuanbichvietnam.net\/trangchu\/wp-content\/uploads\/2024\/11\/child3.jpg\")
<\/p>\n\n
![\"\"](\"http:\/\/xuanbichvietnam.net\/trangchu\/wp-content\/uploads\/2024\/11\/child4.jpg\")
<\/p>\n
\n<\/strong><\/p>\n\n
![\"\"](\"http:\/\/xuanbichvietnam.net\/trangchu\/wp-content\/uploads\/2024\/11\/child5.jpg\")
<\/p>\n![\"\"](\"http:\/\/xuanbichvietnam.net\/trangchu\/wp-content\/uploads\/2024\/11\/child6.jpg\")
<\/strong><\/p>\n
\n<\/strong><\/p>\n![\"\"](\"http:\/\/xuanbichvietnam.net\/trangchu\/wp-content\/uploads\/2024\/11\/child7.jpg\")
<\/p>\n![\"\"](\"http:\/\/xuanbichvietnam.net\/trangchu\/wp-content\/uploads\/2024\/11\/child8.jpg\")
<\/strong><\/p>\n![\"\"](\"http:\/\/xuanbichvietnam.net\/trangchu\/wp-content\/uploads\/2021\/11\/enfant.jpg\")
<\/p>\n